How Should I Sleep???

How Should I  Sleep? A common question in our office is “How should I sleep?” Assuming you have a medium-to-firm mattress and no underlying conditions creating limitations, I generally recommend one of two positions, either sleeping on your back or your side. This is where you can skip the rest of the reading and just

The importance of managing your own low back pain.

The importance of managing your own low back pain. Low back pain is the number one reason a person seeks chiropractic care. We see a myriad of low back pain patients each and every day in our office. Often times, their pain is related to nothing more than their activities of daily living or repetitive