by drbo@smartpainsolutions.com | Mar 9, 2021 | All, Blog Posts, General, Headaches, Low Back Pain, Neck Pain
The Do’s and Don’ts of Finding a Good Doc The practice of chiropractic has a wide variety of philosophies and choices on how to treat patients. This can make it difficult to find a chiropractor that is both effective and compatible with you as a patient. A...
by drbo@smartpainsolutions.com | Jul 5, 2018 | Blog Posts, General, Low Back Pain
Why we don’t recommend Sit-ups Summary: Sit-ups will wreck your back and a promote disc herniation. Solution: To build core strength, focus on bridge and plank-based exercises. When people say they do sit-ups regularly and are complaining of low back pain, stopping...
by drbo@smartpainsolutions.com | May 21, 2018 | All, Blog Posts, Low Back Pain
The importance of managing your own low back pain. Low back pain is the number one reason a person seeks chiropractic care. We see a myriad of low back pain patients each and every day in our office. Often times, their pain is related to nothing more than their...
by drbo@smartpainsolutions.com | Jan 24, 2018 | All, Blog Posts, Headaches, Low Back Pain, Neck Pain
Nurses are the backbone of the medical system, but during a relentless 12-hour shift, it may be hard to protect their own backbone’s. Are you a nurse? Maybe this speaks to you? Do you struggle with daily stress and pain from regular work activities that affects your...
by drbo@smartpainsolutions.com | Mar 9, 2016 | All, Blog Posts, Low Back Pain
Low back pain is becoming a present day epidemic. One big reason why back pain is on the rise, is because about thirty percent of the population sits for at least 10 hours per day. It seems as if everyone has had or knows someone who has battled low back pain....
