by drbo@smartpainsolutions.com | Mar 9, 2021 | All, Blog Posts, General, Headaches, Low Back Pain, Neck Pain
The Do’s and Don’ts of Finding a Good Doc The practice of chiropractic has a wide variety of philosophies and choices on how to treat patients. This can make it difficult to find a chiropractor that is both effective and compatible with you as a patient. A...
by drbo@smartpainsolutions.com | Jul 9, 2019 | All, Blog Posts, General
QAPE IT!!! What do we mean, QAPE it??? People ask all the time, can you help with XYZ?? If it is musculoskeletal in nature and spine related, the easy answer is; yes probably. But we never really know until you come in for a visit. At Smart Pain Solutions we subscribe...
by drbo@smartpainsolutions.com | Jul 5, 2018 | Blog Posts, General, Low Back Pain
Why we don’t recommend Sit-ups Summary: Sit-ups will wreck your back and a promote disc herniation. Solution: To build core strength, focus on bridge and plank-based exercises. When people say they do sit-ups regularly and are complaining of low back pain, stopping...
by drbo@smartpainsolutions.com | May 21, 2018 | All, Blog Posts, Low Back Pain
The importance of managing your own low back pain. Low back pain is the number one reason a person seeks chiropractic care. We see a myriad of low back pain patients each and every day in our office. Often times, their pain is related to nothing more than their...
by drbo@smartpainsolutions.com | Jan 24, 2018 | All, Blog Posts, Headaches, Low Back Pain, Neck Pain
Nurses are the backbone of the medical system, but during a relentless 12-hour shift, it may be hard to protect their own backbone’s. Are you a nurse? Maybe this speaks to you? Do you struggle with daily stress and pain from regular work activities that affects your...
