QAPE IT!!! What do we mean, QAPE it??? People ask all the time, can you help with XYZ?? If it is musculoskeletal in nature and spine related, the easy answer is; yes probably. But we never really know until you come in for a visit. At Smart Pain Solutions we subscribe to the QAPE method.
Why we don’t recommend Sit-ups Summary: Sit-ups will wreck your back and a promote disc herniation. Solution: To build core strength, focus on bridge and plank-based exercises. When people say they do sit-ups regularly and are complaining of low back pain, stopping them is the first lifestyle modification we recommend. It has everything to do
The importance of managing your own low back pain. Low back pain is the number one reason a person seeks chiropractic care. We see a myriad of low back pain patients each and every day in our office. Often times, their pain is related to nothing more than their activities of daily living or repetitive