by drbo@smartpainsolutions.com | Jul 27, 2018 | Blog Posts, General
For a third straight year, Smart Pain Solutions has been awarded “Best Chiropractor” in the Northwest Chamber of Commerce. Some are comparing Dr. Bo Andel and Dr. Sarah Rebello’s run of three straight wins to other great runs such as the Chicago Bulls’ dynasty of the...
by drbo@smartpainsolutions.com | Jul 5, 2018 | Blog Posts, General, Low Back Pain
Why we don’t recommend Sit-ups Summary: Sit-ups will wreck your back and a promote disc herniation. Solution: To build core strength, focus on bridge and plank-based exercises. When people say they do sit-ups regularly and are complaining of low back pain, stopping...
