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7 Tips to Stay Hydrated

7 Tips to Stay Hydrated

7 Tips to Stay Hydrated During St. Louis Summers Tomorrow is technically the first day of summer, but in St. Louis, we have already experienced summer-like temperatures. How are you going to beat the heat this summer? One extremely important thing to keep in mind...
Desk Posture and Stretches 

Desk Posture and Stretches 

In last months email, we talked about “Text-Neck.” Text-Neck is not only brought on by the overuse of smart phones, but can be initiated by prolonged computer usage. Unfortunately, many Americans’ jobs require sitting in front of a computer for 8+ hours a day (I...
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