by drbo@smartpainsolutions.com | Jan 10, 2019 | All, Blog Posts, General
What’s new in 2019 for DOT physicals? The biggest change this year has to do with exemptions for people with diabetes. Below is a link to the new legislation that I have summarized here. The new legislation was announced on October 19, 2018 and went into effect...
by drbo@smartpainsolutions.com | Jul 27, 2018 | Blog Posts, General
For a third straight year, Smart Pain Solutions has been awarded “Best Chiropractor” in the Northwest Chamber of Commerce. Some are comparing Dr. Bo Andel and Dr. Sarah Rebello’s run of three straight wins to other great runs such as the Chicago Bulls’ dynasty of the...
by drbo@smartpainsolutions.com | Jul 5, 2018 | Blog Posts, General, Low Back Pain
Why we don’t recommend Sit-ups Summary: Sit-ups will wreck your back and a promote disc herniation. Solution: To build core strength, focus on bridge and plank-based exercises. When people say they do sit-ups regularly and are complaining of low back pain, stopping...
by drbo@smartpainsolutions.com | Jan 24, 2018 | All, Blog Posts, Headaches, Low Back Pain, Neck Pain
Nurses are the backbone of the medical system, but during a relentless 12-hour shift, it may be hard to protect their own backbone’s. Are you a nurse? Maybe this speaks to you? Do you struggle with daily stress and pain from regular work activities that affects your...
by drbo@smartpainsolutions.com | Nov 9, 2017 | All, Blog Posts, General
Veteran’s Day Veteran’s Day is in a few days and it is our chance to give back. So this Saturday, November 11th Smart Pain Solutions will be offering the first 50 veterans who call, a free 15-minute massage. No strings attached! Just come in and let us work out those...
