by drbo@smartpainsolutions.com | Sep 17, 2018 | All, Blog Posts, General, Low Back Pain, Neck Pain
Chiropractic Treatment after an Auto Accident? A person’s first instinct after an auto accident is usually to get checked out at a local Emergency Room. Since our chiropractic office is located in Bridgeton, Missouri we most commonly see patients after...
by drbo@smartpainsolutions.com | Aug 22, 2018 | Blog Posts, General, Low Back Pain, Pregnancy
As a chiropractor who works on many pregnant women, I am always observing postures and mechanics of soon-to-be and new moms. I often see pregnant women in St. Louis, walking around Creve Coeur Lake or Forest Park, holding their lower back or rolling-out their neck as...
by drbo@smartpainsolutions.com | Jul 27, 2018 | Blog Posts, General
For a third straight year, Smart Pain Solutions has been awarded “Best Chiropractor” in the Northwest Chamber of Commerce. Some are comparing Dr. Bo Andel and Dr. Sarah Rebello’s run of three straight wins to other great runs such as the Chicago Bulls’ dynasty of the...
by drbo@smartpainsolutions.com | Jul 5, 2018 | Blog Posts, General, Low Back Pain
Why we don’t recommend Sit-ups Summary: Sit-ups will wreck your back and a promote disc herniation. Solution: To build core strength, focus on bridge and plank-based exercises. When people say they do sit-ups regularly and are complaining of low back pain, stopping...
by drbo@smartpainsolutions.com | Jun 7, 2018 | All, Blog Posts, General, Low Back Pain, Neck Pain
How Should I Sleep? A common question in our office is “How should I sleep?” Assuming you have a medium-to-firm mattress and no underlying conditions creating limitations, I generally recommend one of two positions, either sleeping on your back or your side. This is...
by drbo@smartpainsolutions.com | Mar 28, 2018 | All, Blog Posts, Pregnancy
When to Start Chiropractic Care During Pregnancy? Soon-to-be mothers have a lot of decisions to make. What health care provider to choose? What prenatal vitamin to take? What kind of exercise to start? Birth Center or Hospital? One question that may be floating on...
