by drbo@smartpainsolutions.com | Jun 7, 2018 | All, Blog Posts, General, Low Back Pain, Neck Pain
How Should I Sleep? A common question in our office is “How should I sleep?” Assuming you have a medium-to-firm mattress and no underlying conditions creating limitations, I generally recommend one of two positions, either sleeping on your back or your side. This is...
by drbo@smartpainsolutions.com | Mar 28, 2018 | All, Blog Posts, Pregnancy
When to Start Chiropractic Care During Pregnancy? Soon-to-be mothers have a lot of decisions to make. What health care provider to choose? What prenatal vitamin to take? What kind of exercise to start? Birth Center or Hospital? One question that may be floating on...
by drbo@smartpainsolutions.com | Jan 24, 2018 | All, Blog Posts, Headaches, Low Back Pain, Neck Pain
Nurses are the backbone of the medical system, but during a relentless 12-hour shift, it may be hard to protect their own backbone’s. Are you a nurse? Maybe this speaks to you? Do you struggle with daily stress and pain from regular work activities that affects your...
by drbo@smartpainsolutions.com | Dec 14, 2017 | Blog Posts, General
Heat or Ice? That is the question. The simple answer is to use ice. One of my former instructors, Dr. Mario Fucinari, always said “Ice is nice” and I have never forgotten it. Not satisfied? Please continue….. If you are still reading, you are probably one of...
by drbo@smartpainsolutions.com | Nov 30, 2017 | Blog Posts, General, Insurance, Pregnancy
United Healthcare Community Plan Introduction United Healthcare is now offering a new insurance plan that you or someone you know may be eligible for. The new plan is called the “UHC Community Plan” and is offered statewide in Missouri. Applicants may qualify based on...
