by drbo@smartpainsolutions.com | Jun 7, 2018 | All, Blog Posts, General, Low Back Pain, Neck Pain
How Should I Sleep? A common question in our office is “How should I sleep?” Assuming you have a medium-to-firm mattress and no underlying conditions creating limitations, I generally recommend one of two positions, either sleeping on your back or your side. This is...
by drbo@smartpainsolutions.com | Apr 19, 2018 | Blog Posts, General, Neck Pain
Why do you have to adjust my neck? Chiropractors get this question a lot and I understand why. It can be a scary thing if you have never had a neck adjustment done before. “Do you have to pop it?” “You’re not going to crack my neck are you?” “Do whatever you...
by drbo@smartpainsolutions.com | Jan 24, 2018 | All, Blog Posts, Headaches, Low Back Pain, Neck Pain
Nurses are the backbone of the medical system, but during a relentless 12-hour shift, it may be hard to protect their own backbone’s. Are you a nurse? Maybe this speaks to you? Do you struggle with daily stress and pain from regular work activities that affects your...
by drbo@smartpainsolutions.com | Aug 1, 2017 | All, Blog Posts, Headaches, Neck Pain
Whiplash. What you should know. Did you know March is “whiplash awareness month?” So what exactly is whiplash? When I ask my friends and family this question, the general feed back is “it is an injury to the neck after a rear-end car accident.” This is...
by drbo@smartpainsolutions.com | Mar 21, 2017 | All, Blog Posts, Neck Pain
7 Tips to Reverse “Text Neck” Are you affected by neck pain? Are you reading this article on your phone? With smart phones in almost everyone’s hands, neck pain is on the rise. Do you know some medical doctors and chiropractors are actually using...
by drbo@smartpainsolutions.com | Feb 3, 2017 | All, Blog Posts, Neck Pain
?February is heart month Do you know the warning signs of a heart attack? February is “heart health month” so it is a good time to make sure you are aware of the signs and symptoms of a heart attack. Recognizing the signs can literally save someone’s life. So...
